Convert MOV to MP4
Got a .mov straight from an iPhone, a Mac screen recording, or a QuickTime export? Re-encode it to a web-ready MP4 that plays everywhere and drops in size — free up to 200 MB, no sign-up.
Drop your video here
Why convert MOV to MP4 for the web?
MOV is Apple's QuickTime container — the default when you record on an iPhone, capture a Mac screen, or export from Final Cut and iMovie. Inside it usually holds H.264 or Apple's ProRes video with AAC or PCM audio. On an Apple device it plays flawlessly; the trouble starts the moment you put it on the open web.
A raw MOV often carries a heavy ProRes track or metadata that non-Apple browsers and Android devices can't decode, so your video tag shows a black frame or refuses to play. MOV files are also bulky — screen recordings and ProRes exports can be many times larger than a web page needs, which slows the first frame and drags down Core Web Vitals.
Converting MOV to MP4 re-encodes the video into the MP4 container with H.264 (and AV1 where it helps) — the pairing every browser and phone understands. TinyVid compresses it to a fraction of the source, keeps the picture visually close, and hands you copy-paste embed code: a plain player, a muted background loop, or a lazy-loaded tag.
How to convert MOV to MP4
- Drop your .mov file onto the box above, or click to browse — files up to 200 MB are free, with no account.
- Pick a preset: Standard player for balanced quality, Hero background for a muted autoplay loop, or Max compression for the smallest file.
- Optional: open Advanced settings to force H.264, cap the resolution, or set the frame rate.
- Press Convert and let TinyVid re-encode the MOV to MP4 online.
- Copy the generated embed code — a video tag, a background loop, or a lazy-load snippet — and paste it into your page.